{"id":648,"date":"2019-11-04T10:24:06","date_gmt":"2019-11-04T09:24:06","guid":{"rendered":"http:\/\/www.ot-stmartin-ardeche.com\/?p=648"},"modified":"2019-11-04T10:24:06","modified_gmt":"2019-11-04T09:24:06","slug":"comment-gerer-son-hyperventilation-pendant-les-vacances","status":"publish","type":"post","link":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/","title":{"rendered":"Comment g\u00e9rer son hyperventilation pendant les vacances ?"},"content":{"rendered":"

L’hyperventilation se caract\u00e9rise par le fait de respirer rapidement et amplement. Cela peut \u00eatre caus\u00e9 par diff\u00e9rents facteurs. Durant les vacances, \u00e0 cause du changement de lieu, de la fatigue et du stress, il est tout \u00e0 fait possible que l’on soit victime d’une hyperventilation. Que faire dans ce cas ? D\u00e9couvrez ci-dessous les informations essentielles concernant ce trouble respiratoire et comment le g\u00e9rer.<\/p>\n

<\/p>\n

Comment se caract\u00e9rise l’hyperventilation ?<\/h2>\n

\"\"L’hyperventilation se caract\u00e9rise par un accroissement de la fr\u00e9quence respiratoire se manifestant par un souffle rapide et une \u00e9l\u00e9vation du nombre d’inspiration et d’expiration par minute. Quand une personne est victime d’une hyperventilation, le volume d’air qu’elle inspire et expire augmente, ce qui provoque un trouble pulmonaire, au niveau des \u00e9changes gazeux. Ainsi, la personne rejette du dioxyde de carbone de mani\u00e8re excessive, ce qui provoque l’hypocapnie. Il existe en particulier ce qu’on appelle le syndrome d’hyperventilation qui est habituellement associ\u00e9 \u00e0 la spasmophilie et qui se traduit par des difficult\u00e9s respiratoires et une t\u00e9tanie musculaire. Le syndrome d’hyperventilation peut se manifester par divers sympt\u00f4mes comme les vertiges, la sensation de fatigue, les malaises, l’irritabilit\u00e9, les c\u00e9phal\u00e9es, l’anxi\u00e9t\u00e9, les troubles du sommeil, l’\u00e9tat d\u00e9pressif, etc.<\/p>\n

Qu’est-ce qui peut causer une hyperventilation ?<\/h2>\n

\"\"L’hyperventilation peut avoir diff\u00e9rentes causes. Il se peut qu’elle soit volontaire, mais il se peut aussi qu’elle r\u00e9sulte d’un \u00e9tat de stress provoquant en m\u00eame temps des crises d’angoisse. L’hyperventilation peut \u00e9galement \u00eatre due par un manque d’apport en oxyg\u00e8ne, une hypoxie<\/a>. Cela survient souvent durant les s\u00e9jours en altitude. En outre, une maladie pulmonaire telle que l’asthme, une embolie pulmonaire, une pneumonie, un pneumothorax, un \u0153d\u00e8me pulmonaire ou une fibrose pulmonaire peut provoquer une hyperventilation. Un probl\u00e8me d’\u00e9quilibre acido-basique au niveau du m\u00e9tabolisme, un sepsis ou un trouble du syst\u00e8me nerveux central peut \u00e9galement engendrer une hyperventilation. Ce dernier peut avoir de lourdes cons\u00e9quences selon diff\u00e9rents param\u00e8tres comme l’\u00e9tat du patient et l’origine du trouble. Dans des cas plus graves, l’hyperventilation peut causer un cataclysme respiratoire aigu qui peut mettre fin \u00e0 la vie de la personne.<\/p>\n

Comment traiter une hyperventilation ?<\/h2>\n

\"\"L’hyperventilation peut \u00eatre trait\u00e9e par une prise en charge m\u00e9dicale consistant \u00e0 trouver et \u00e0 soigner l’origine du trouble. Selon les cas, divers traitements peuvent \u00eatre propos\u00e9s, dont un traitement m\u00e9dicamenteux, des s\u00e9ances de kin\u00e9sith\u00e9rapie et une ventilation assist\u00e9e m\u00e9canique. Certains exercices et attitudes peuvent \u00eatre recommand\u00e9s en cas de crise d’hyperventilation soudaine. Il est notamment conseill\u00e9 de garder son calme et de ne pas paniquer en cas de crise. Il est aussi recommand\u00e9 de prendre le temps de s’asseoir ou de s’allonger pour se d\u00e9tendre et se calmer. On recommande aussi souvent la m\u00e9thode du sac qui consiste \u00e0 mettre un petit sac sur sa bouche et son nez tout en faisant un exercice de respiration permettant d’\u00e9quilibrer le taux de dioxyde de carbone dans l’organisme, puisque c’est le manque de ce dernier qui a provoqu\u00e9 la crise.<\/p>\n

G\u00e9rer l’hyperventilation par la m\u00e9thode de Buteyko<\/h2>\n

\"\"Pour mieux g\u00e9rer l’hyperventilation, vous pouvez aussi apprendre la m\u00e9thode Buteyko. Il s’agit d’une technique respiratoire permettant de diminuer les sympt\u00f4mes des troubles respiratoires comme l’asthme. Le principe de base de la respiration Buteyko consiste \u00e0 inspirer et expirer moins pour pr\u00e9venir le manque de CO2 dans l’organisme, ce qui peut causer des spasmes et une hyperventilation. Si vous d\u00e9sirez faire un test Buteyko, rendez-vous sur lorisvitry.com<\/a>. Vous y trouverez divers exercices \u00e0 essayer comme la pause de contr\u00f4le et l’exercice de respiration superficielle.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’hyperventilation se caract\u00e9rise par le fait de respirer rapidement et amplement. Cela peut \u00eatre caus\u00e9 par diff\u00e9rents facteurs. Durant les vacances, \u00e0 cause du changement de lieu, de la fatigue et du stress, il est tout \u00e0 fait possible que l’on soit victime d’une hyperventilation. Que faire dans ce cas ? D\u00e9couvrez ci-dessous les informations […]<\/p>\n","protected":false},"author":1,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nComment g\u00e9rer son hyperventilation pendant les vacances ? - Stmartin Ard\u00e8che<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer son hyperventilation pendant les vacances ? - Stmartin Ard\u00e8che\" \/>\n<meta property=\"og:description\" content=\"L’hyperventilation se caract\u00e9rise par le fait de respirer rapidement et amplement. Cela peut \u00eatre caus\u00e9 par diff\u00e9rents facteurs. Durant les vacances, \u00e0 cause du changement de lieu, de la fatigue et du stress, il est tout \u00e0 fait possible que l’on soit victime d’une hyperventilation. Que faire dans ce cas ? D\u00e9couvrez ci-dessous les informations […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\" \/>\n<meta property=\"og:site_name\" content=\"Stmartin Ard\u00e8che\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-04T09:24:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"890\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/person\/f0191fa56e7918aae46174a6b5c01b34\"},\"headline\":\"Comment g\u00e9rer son hyperventilation pendant les vacances ?\",\"datePublished\":\"2019-11-04T09:24:06+00:00\",\"dateModified\":\"2019-11-04T09:24:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\"},\"wordCount\":622,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg\",\"articleSection\":[\"Vacances\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\",\"url\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\",\"name\":\"Comment g\u00e9rer son hyperventilation pendant les vacances ? - Stmartin Ard\u00e8che\",\"isPartOf\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg\",\"datePublished\":\"2019-11-04T09:24:06+00:00\",\"dateModified\":\"2019-11-04T09:24:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage\",\"url\":\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg\",\"contentUrl\":\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg\",\"width\":890,\"height\":452},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.ot-stmartin-ardeche.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment g\u00e9rer son hyperventilation pendant les vacances ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#website\",\"url\":\"https:\/\/www.ot-stmartin-ardeche.com\/\",\"name\":\"Stmartin Ard\u00e8che\",\"description\":\"blog tourisme, vacances et voyages\",\"publisher\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ot-stmartin-ardeche.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#organization\",\"name\":\"Stmartin Ard\u00e8che \u2013 blog tourisme, vacances et voyages\",\"alternateName\":\"Stmartin Ard\u00e8che\",\"url\":\"https:\/\/www.ot-stmartin-ardeche.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2021\/10\/cropped-logo-ot-stmartin-ardeche-3.png\",\"contentUrl\":\"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2021\/10\/cropped-logo-ot-stmartin-ardeche-3.png\",\"width\":240,\"height\":241,\"caption\":\"Stmartin Ard\u00e8che \u2013 blog tourisme, vacances et voyages\"},\"image\":{\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/person\/f0191fa56e7918aae46174a6b5c01b34\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment g\u00e9rer son hyperventilation pendant les vacances ? - Stmartin Ard\u00e8che","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment g\u00e9rer son hyperventilation pendant les vacances ? - Stmartin Ard\u00e8che","og_description":"L’hyperventilation se caract\u00e9rise par le fait de respirer rapidement et amplement. Cela peut \u00eatre caus\u00e9 par diff\u00e9rents facteurs. Durant les vacances, \u00e0 cause du changement de lieu, de la fatigue et du stress, il est tout \u00e0 fait possible que l’on soit victime d’une hyperventilation. Que faire dans ce cas ? D\u00e9couvrez ci-dessous les informations […]","og_url":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/","og_site_name":"Stmartin Ard\u00e8che","article_published_time":"2019-11-04T09:24:06+00:00","og_image":[{"width":890,"height":452,"url":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#article","isPartOf":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/"},"author":{"name":"admin","@id":"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/person\/f0191fa56e7918aae46174a6b5c01b34"},"headline":"Comment g\u00e9rer son hyperventilation pendant les vacances ?","datePublished":"2019-11-04T09:24:06+00:00","dateModified":"2019-11-04T09:24:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/"},"wordCount":622,"commentCount":0,"publisher":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/#organization"},"image":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg","articleSection":["Vacances"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/","url":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/","name":"Comment g\u00e9rer son hyperventilation pendant les vacances ? - Stmartin Ard\u00e8che","isPartOf":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage"},"image":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg","datePublished":"2019-11-04T09:24:06+00:00","dateModified":"2019-11-04T09:24:06+00:00","breadcrumb":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#primaryimage","url":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg","contentUrl":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2019\/11\/hyperventilation.jpg","width":890,"height":452},{"@type":"BreadcrumbList","@id":"https:\/\/www.ot-stmartin-ardeche.com\/comment-gerer-son-hyperventilation-pendant-les-vacances\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ot-stmartin-ardeche.com\/"},{"@type":"ListItem","position":2,"name":"Comment g\u00e9rer son hyperventilation pendant les vacances ?"}]},{"@type":"WebSite","@id":"https:\/\/www.ot-stmartin-ardeche.com\/#website","url":"https:\/\/www.ot-stmartin-ardeche.com\/","name":"Stmartin Ard\u00e8che","description":"blog tourisme, vacances et voyages","publisher":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ot-stmartin-ardeche.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.ot-stmartin-ardeche.com\/#organization","name":"Stmartin Ard\u00e8che \u2013 blog tourisme, vacances et voyages","alternateName":"Stmartin Ard\u00e8che","url":"https:\/\/www.ot-stmartin-ardeche.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2021\/10\/cropped-logo-ot-stmartin-ardeche-3.png","contentUrl":"https:\/\/www.ot-stmartin-ardeche.com\/wp-content\/uploads\/2021\/10\/cropped-logo-ot-stmartin-ardeche-3.png","width":240,"height":241,"caption":"Stmartin Ard\u00e8che \u2013 blog tourisme, vacances et voyages"},"image":{"@id":"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/person\/f0191fa56e7918aae46174a6b5c01b34","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ot-stmartin-ardeche.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/posts\/648"}],"collection":[{"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":1,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/posts\/648\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/media\/649"}],"wp:attachment":[{"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ot-stmartin-ardeche.com\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}